(289) 990-3277  tamara@strongherfitness.org

Beamsville, Ontario

The emPOWERED program


**To date, this program has helped over 500 women accomplish their goals in both physical strength and physique**


Our _________ program is catered to all levels and is specifically tailored to YOU by accommodating your needs.

This 8 week guide will help you reach new strengths while accomplishing your physique goals.


How to tell if this program's for you:

  • Are you ready to start loving your body?
  • Do you want to achieve new strengths?
  • Are you a beginner, intermediate, or seasoned lifter?
  • Do you want to stop saying "I can't do this" and start sayng "easy, peasy lemon squeezy"?
  • Are you looking for something new that will challenge, grow, and empower you?

If you answered YES! to any of these questions, then the "emPOWERED program" is for you


Gym needed. Suited for beginner, intermediate, and veteran lifters

**please contact us if you're in need of an in-home program**