Sweating for the Wedding: Workouts

Sweating for the Wedding: Workouts



All eyes are on you, (especially his), and as you walk down the aisle you want to look as good as you feel - we're here to make sure you do. 

Sweating for the Wedding is a 12 week program designed to help you reach any goal before you say "I Do!"


Whether you're new to fitness or a seasoned veteran, our programs are designed for all levels.

No gym? No problem!

Plans are available for those with gym access as well as those working out from home.


What's Included:
- A 12 week fitness programme designed for a home or gym setting

- Unique phases. Your plan will include a variety of resistance training, core work, plyometrics and intervals, to keep you progressing towards your goals
- Unlimited email support

*we work with brides and grooms*

**programs can be designed for more than 12 weeks - shoot us a message to discuss your timeframe**

Our program is one you've never seen before and is designed to get you real results.


Are you Sweating for the Wedding?


*please note that a percentage of every sale is donated to the Gillian's House, a Women's Safe-House in Niagara*