(289) 990-3277  tamara@strongherfitness.org

Beamsville, Ontario

Nutrition & Macro Coaching


Are You Unsure of What, How, and When to Eat?


When it comes to food most of us feel confused: what, how much, and when to eat, are common questions for anyone trying to accomplish their goals.


If you find yourself amongst the many people who feel this way, we encourage you to consider our 'Nutrition and Macro Coaching'.


Through science based nutrition research and education, we eliminate all of the confusion and provide you with everything needed to reach your fitness and health goals.


What's included:

- Macro calculations specified to you, your goals, and preferences. 

- Regular "check-ins". Every week we'll touch base to evaluate the progress your making and adjust your macros as needed.

- A daily food tracker to help you monitor what you're eating, remaining daily macros, and your progress