Blah  Blah  "Fitness" 

October 8, 2018

What are you working towards?

Do you know?

I’m not talking about aesthetics here (although that is a perfectly suitable goal).

Today I'm talking about what you're working for - the goals behind your goals.

In other words, do you know why your goals exist?

A really simple wa...

February 28, 2018

This may be a poor analogy but I remember the first time I walked into a gym. Looking around at the endless options it felt like I was staring at a buffet with food I had never seen before: rows upon rows of machines and free weights all gathered in one room waiting to...

April 19, 2016

Ladies, how many of us have those moments where we think "I haven't eaten yet this morning, if I workout now I'll burn away some of this unwanted fat"?

Although this idea is a foot in the right direction, it can potentially cause more harm than good.

Let me explain.

Whene...

Please reload

©

(289) 990-3277  tamara@strongherfitness.org

Beamsville, Ontario