Blah  Blah  "Fitness" 

February 7, 2018

Men are from Mars and Women are from Venus - does that mean we have to train differently too? Find out if you should be doing the same thing as the guys in your gym

April 19, 2016

Ladies, how many of us have those moments where we think "I haven't eaten yet this morning, if I workout now I'll burn away some of this unwanted fat"?

Although this idea is a foot in the right direction, it can potentially cause more harm than good.

Let me explain.

Whene...

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(289) 990-3277  tamara@strongherfitness.org

Beamsville, Ontario