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September 12, 2019

So, do probiotics actually work? I mean, what are they really?

Tell me if this sounds like you: I took probiotics for a long time because, to be honest, that’s what every brand – company – influencer – kept telling me to do.

I’d take them for weeks without any idea if th...

April 19, 2016

Ladies, how many of us have those moments where we think "I haven't eaten yet this morning, if I workout now I'll burn away some of this unwanted fat"?

Although this idea is a foot in the right direction, it can potentially cause more harm than good.

Let me explain.

Whene...

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(289) 990-3277  tamara@strongherfitness.org

Beamsville, Ontario