Blah  Blah  "Fitness" 

October 8, 2018

What are you working towards?

Do you know?

I’m not talking about aesthetics here (although that is a perfectly suitable goal).

Today I'm talking about what you're working for - the goals behind your goals.

In other words, do you know why your goals exist?

A really simple wa...

April 19, 2016

Ladies, how many of us have those moments where we think "I haven't eaten yet this morning, if I workout now I'll burn away some of this unwanted fat"?

Although this idea is a foot in the right direction, it can potentially cause more harm than good.

Let me explain.

Whene...

Please reload

©

(289) 990-3277  tamara@strongherfitness.org

Beamsville, Ontario