October 8, 2018
What are you working towards?
Do you know?
I’m not talking about aesthetics here (although that is a perfectly suitable goal).
Today I'm talking about what you're working for - the goals behind your goals.
In other words, do you know why your goals exist?
A really simple wa...
April 19, 2016
Ladies, how many of us have those moments where we think "I haven't eaten yet this morning, if I workout now I'll burn away some of this unwanted fat"?
Although this idea is a foot in the right direction, it can potentially cause more harm than good.
Let me explain.