September 30, 2019
Two questions will answer this:
When did you eat last?
What did you eat last?
So, when did you eat last?
If your last bite of food was more than 3 hours before beginning your workout – refuelling post-workout should be done fairly quickly.
At this point you...
September 27, 2019
The first thing you have to understand is that alcohol isn't a carb or fat - it's a poison.
*𝘋𝘶𝘯 𝘥𝘶𝘯 𝘥𝘶𝘯*
🍹"Well how do I track poison?"
For all you wise guys out there ... you don't track it, you sip it with your pinky in the air.
Unless it happens to be girl...
October 8, 2018
What are you working towards?
Do you know?
I’m not talking about aesthetics here (although that is a perfectly suitable goal).
Today I'm talking about what you're working for - the goals behind your goals.
In other words, do you know why your goals exist?
A really simple wa...