September 30, 2019
Two questions will answer this:
When did you eat last?
What did you eat last?
So, when did you eat last?
If your last bite of food was more than 3 hours before beginning your workout – refuelling post-workout should be done fairly quickly.
At this point you...
September 27, 2019
The first thing you have to understand is that alcohol isn't a carb or fat - it's a poison.
*𝘋𝘶𝘯 𝘥𝘶𝘯 𝘥𝘶𝘯*
🍹"Well how do I track poison?"
For all you wise guys out there ... you don't track it, you sip it with your pinky in the air.
Unless it happens to be girl...