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September 12, 2019

So, do probiotics actually work? I mean, what are they really?

Tell me if this sounds like you: I took probiotics for a long time because, to be honest, that’s what every brand – company – influencer – kept telling me to do.

I’d take them for weeks without any idea if th...

February 14, 2018

Did you know there was a relationship that allowed you to cheat? Now before you get too excited you should know this relationship isn't between humans. This relationship is the one between you and your food, and yes this is considered a real relationship. Your...

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(289) 990-3277  tamara@strongherfitness.org

Beamsville, Ontario