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September 30, 2019

Two questions will answer this:

  1. When did you eat last?

  2. What did you eat last?

So, when did you eat last?

If your last bite of food was more than 3 hours before beginning your workout – refuelling post-workout should be done fairly quickly.

Why?

At this point you...

March 7, 2018

Depending where you live, the signs of summers approach may vary. In Canada however these signs come every year like clockwork: the gym parking lot is once again full, Facebook and Instagram are inundated with posts such as "#healthy #lifestyle", and runners can be see...

February 28, 2018

This may be a poor analogy but I remember the first time I walked into a gym. Looking around at the endless options it felt like I was staring at a buffet with food I had never seen before: rows upon rows of machines and free weights all gathered in one room waiting to...

April 19, 2016

Ladies, how many of us have those moments where we think "I haven't eaten yet this morning, if I workout now I'll burn away some of this unwanted fat"?

Although this idea is a foot in the right direction, it can potentially cause more harm than good.

Let me explain.

Whene...

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(289) 990-3277  tamara@strongherfitness.org

Beamsville, Ontario