Blah  Blah  "Fitness" 

November 1, 2018

I hate to break it to you guys, but....

Your ass is not your most important asset

In today's world we're so caught up in how to “grow a bigger booty” that we’ve forgotten how to grow our character, our interests, and our values.

Booty. Bum. Tush. Tuckus (my personal favou...

October 8, 2018

What are you working towards?

Do you know?

I’m not talking about aesthetics here (although that is a perfectly suitable goal).

Today I'm talking about what you're working for - the goals behind your goals.

In other words, do you know why your goals exist?

A really simple wa...

March 7, 2018

Depending where you live, the signs of summers approach may vary. In Canada however these signs come every year like clockwork: the gym parking lot is once again full, Facebook and Instagram are inundated with posts such as "#healthy #lifestyle", and runners can be see...

February 28, 2018

This may be a poor analogy but I remember the first time I walked into a gym. Looking around at the endless options it felt like I was staring at a buffet with food I had never seen before: rows upon rows of machines and free weights all gathered in one room waiting to...

February 14, 2018

Did you know there was a relationship that allowed you to cheat? Now before you get too excited you should know this relationship isn't between humans. This relationship is the one between you and your food, and yes this is considered a real relationship. Your...

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(289) 990-3277  tamara@strongherfitness.org

Beamsville, Ontario