Blah  Blah  "Fitness" 

September 30, 2019

Two questions will answer this:

  1. When did you eat last?

  2. What did you eat last?

So, when did you eat last?

If your last bite of food was more than 3 hours before beginning your workout – refuelling post-workout should be done fairly quickly.

Why?

At this point you...

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Beamsville, Ontario