April 19, 2016
Looking around it often appears that carbs run the world. No seriously, whether you're gluten intolerant, celiac, or just trying to limit your intake of carbohydrates - carbs are everywhere!
No matter what category you fall into, coming up with carb-replacement food di...
Ladies, how many of us have those moments where we think "I haven't eaten yet this morning, if I workout now I'll burn away some of this unwanted fat"?
Although this idea is a foot in the right direction, it can potentially cause more harm than good.
Let me explain.
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