Blah  Blah  "Fitness" 

September 27, 2019

The first thing you have to understand is that alcohol isn't a carb or fat - it's a poison.
*𝘋𝘶𝘯 𝘥𝘶𝘯 𝘥𝘶𝘯*


🍹"Well how do I track poison?"
For all you wise guys out there ... you don't track it, you sip it with your pinky in the air.

Unless it happens to be girl...

November 1, 2018

I hate to break it to you guys, but....

Your ass is not your most important asset

In today's world we're so caught up in how to “grow a bigger booty” that we’ve forgotten how to grow our character, our interests, and our values.

Booty. Bum. Tush. Tuckus (my personal favou...

March 7, 2018

Depending where you live, the signs of summers approach may vary. In Canada however these signs come every year like clockwork: the gym parking lot is once again full, Facebook and Instagram are inundated with posts such as "#healthy #lifestyle", and runners can be see...

February 14, 2018

Did you know there was a relationship that allowed you to cheat? Now before you get too excited you should know this relationship isn't between humans. This relationship is the one between you and your food, and yes this is considered a real relationship. Your...

February 7, 2018

Men are from Mars and Women are from Venus - does that mean we have to train differently too? Find out if you should be doing the same thing as the guys in your gym

April 19, 2016

Looking around it often appears that carbs run the world. No seriously, whether you're gluten intolerant, celiac, or just trying to limit your intake of carbohydrates - carbs are everywhere! 

No matter what category you fall into, coming up with carb-replacement food di...

April 19, 2016

Ladies, how many of us have those moments where we think "I haven't eaten yet this morning, if I workout now I'll burn away some of this unwanted fat"?

Although this idea is a foot in the right direction, it can potentially cause more harm than good.

Let me explain.

Whene...

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(289) 990-3277  tamara@strongherfitness.org

Beamsville, Ontario