Blah  Blah  "Fitness" 

September 30, 2019

Two questions will answer this:

  1. When did you eat last?

  2. What did you eat last?

So, when did you eat last?

If your last bite of food was more than 3 hours before beginning your workout – refuelling post-workout should be done fairly quickly.

Why?

At this point you...

September 27, 2019

The first thing you have to understand is that alcohol isn't a carb or fat - it's a poison.
*𝘋𝘶𝘯 𝘥𝘶𝘯 𝘥𝘶𝘯*


🍹"Well how do I track poison?"
For all you wise guys out there ... you don't track it, you sip it with your pinky in the air.

Unless it happens to be girl...

November 1, 2018

I hate to break it to you guys, but....

Your ass is not your most important asset

In today's world we're so caught up in how to “grow a bigger booty” that we’ve forgotten how to grow our character, our interests, and our values.

Booty. Bum. Tush. Tuckus (my personal favou...

March 7, 2018

Depending where you live, the signs of summers approach may vary. In Canada however these signs come every year like clockwork: the gym parking lot is once again full, Facebook and Instagram are inundated with posts such as "#healthy #lifestyle", and runners can be see...

February 7, 2018

Men are from Mars and Women are from Venus - does that mean we have to train differently too? Find out if you should be doing the same thing as the guys in your gym

April 19, 2016

Ladies, how many of us have those moments where we think "I haven't eaten yet this morning, if I workout now I'll burn away some of this unwanted fat"?

Although this idea is a foot in the right direction, it can potentially cause more harm than good.

Let me explain.

Whene...

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(289) 990-3277  tamara@strongherfitness.org

Beamsville, Ontario