Post-Workout Shakes: How Quickly do you Need to have Them?
Two questions will answer this: When did you eat last? What did you eat last? So, when did you eat last? If your last bite of food was...
Blah Blah "Fitness"
Alcohol: is it considered Carbs, or Fats?
The first thing you have to understand is that alcohol isn't a carb or fat - it's a poison. *𝘋𝘶𝘯 𝘥𝘶𝘯 𝘥𝘶𝘯* 🍹"Well how do I...
The Ultimate Game of Would you Rather
I hate to break it to you guys, but.... Your ass is not your most important asset In today's world we're so caught up in how to “grow a...
Summer Ready in 6, 5, 4, 3, 2, 1
Depending where you live, the signs of summers approach may vary. In Canada however these signs come every year like clockwork: the gym...
Do Men & Women Need to Train Differently
Men are from Mars and Women are from Venus - does that mean we have to train differently too? Find out if you should be doing the same thing
The Truth About Working Out on an Empty Stomach
Ladies, how many of us have those moments where we think "I haven't eaten yet this morning, if I workout now I'll burn away some of this...