Blah  Blah  "Fitness" 

February 14, 2018

Did you know there was a relationship that allowed you to cheat? Now before you get too excited you should know this relationship isn't between humans. This relationship is the one between you and your food, and yes this is considered a real relationship. Your...

April 19, 2016

Looking around it often appears that carbs run the world. No seriously, whether you're gluten intolerant, celiac, or just trying to limit your intake of carbohydrates - carbs are everywhere! 

No matter what category you fall into, coming up with carb-replacement food di...

April 19, 2016

Ladies, how many of us have those moments where we think "I haven't eaten yet this morning, if I workout now I'll burn away some of this unwanted fat"?

Although this idea is a foot in the right direction, it can potentially cause more harm than good.

Let me explain.

Whene...

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(289) 990-3277  tamara@strongherfitness.org

Beamsville, Ontario