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(289) 990-3277  tamara@strongherfitness.org

Beamsville, Ontario

Sasshole

September 30, 2019

Two questions will answer this:

  1. When did you eat last?

  2. What did you eat last?

So, when did you eat last?

If your last bite of food was more than 3 hours before beginning your workout – refuelling post-workout should be done fairly quickly.

Why?

At this point you...

September 27, 2019

The first thing you have to understand is that alcohol isn't a carb or fat - it's a poison.
*𝘋𝘶𝘯 𝘥𝘶𝘯 𝘥𝘶𝘯*


🍹"Well how do I track poison?"
For all you wise guys out there ... you don't track it, you sip it with your pinky in the air.

Unless it happens to be girl...

September 12, 2019

So, do probiotics actually work? I mean, what are they really?

Tell me if this sounds like you: I took probiotics for a long time because, to be honest, that’s what every brand – company – influencer – kept telling me to do.

I’d take them for weeks without any idea if th...

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