Blah  Blah  "Fitness" 

November 1, 2018

I hate to break it to you guys, but....

Your ass is not your most important asset

In today's world we're so caught up in how to “grow a bigger booty” that we’ve forgotten how to grow our character, our interests, and our values.

Booty. Bum. Tush. Tuckus (my personal favou...

October 8, 2018

What are you working towards?

Do you know?

I’m not talking about aesthetics here (although that is a perfectly suitable goal).

Today I'm talking about what you're working for - the goals behind your goals.

In other words, do you know why your goals exist?

A really simple wa...

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(289) 990-3277  tamara@strongherfitness.org

Beamsville, Ontario