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(289) 990-3277  tamara@strongherfitness.org

Beamsville, Ontario

Sasshole

September 30, 2019

Two questions will answer this:

  1. When did you eat last?

  2. What did you eat last?

So, when did you eat last?

If your last bite of food was more than 3 hours before beginning your workout – refuelling post-workout should be done fairly quickly.

Why?

At this point you...

September 27, 2019

The first thing you have to understand is that alcohol isn't a carb or fat - it's a poison.
*𝘋𝘶𝘯 𝘥𝘶𝘯 𝘥𝘶𝘯*


🍹"Well how do I track poison?"
For all you wise guys out there ... you don't track it, you sip it with your pinky in the air.

Unless it happens to be girl...

September 12, 2019

So, do probiotics actually work? I mean, what are they really?

Tell me if this sounds like you: I took probiotics for a long time because, to be honest, that’s what every brand – company – influencer – kept telling me to do.

I’d take them for weeks without any idea if th...

November 1, 2018

I hate to break it to you guys, but....

Your ass is not your most important asset

In today's world we're so caught up in how to “grow a bigger booty” that we’ve forgotten how to grow our character, our interests, and our values.

Booty. Bum. Tush. Tuckus (my personal favou...

October 8, 2018

What are you working towards?

Do you know?

I’m not talking about aesthetics here (although that is a perfectly suitable goal).

Today I'm talking about what you're working for - the goals behind your goals.

In other words, do you know why your goals exist?

A really simple wa...

March 7, 2018

Depending where you live, the signs of summers approach may vary. In Canada however these signs come every year like clockwork: the gym parking lot is once again full, Facebook and Instagram are inundated with posts such as "#healthy #lifestyle", and runners can be see...

February 28, 2018

This may be a poor analogy but I remember the first time I walked into a gym. Looking around at the endless options it felt like I was staring at a buffet with food I had never seen before: rows upon rows of machines and free weights all gathered in one room waiting to...

February 14, 2018

Did you know there was a relationship that allowed you to cheat? Now before you get too excited you should know this relationship isn't between humans. This relationship is the one between you and your food, and yes this is considered a real relationship. Your...

February 7, 2018

Men are from Mars and Women are from Venus - does that mean we have to train differently too? Find out if you should be doing the same thing as the guys in your gym

April 19, 2016

Looking around it often appears that carbs run the world. No seriously, whether you're gluten intolerant, celiac, or just trying to limit your intake of carbohydrates - carbs are everywhere! 

No matter what category you fall into, coming up with carb-replacement food di...

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