Hey, I'm Rusty

and I'm the owner of Strong[Her] Fitness.

I know first hand the kind of struggle that comes along with asking for help. After years of fighting with my own eating disorders, obsessive dieting and body dysmorphia, I wanted to create a safe space where other people could ask questions, find help, and fall in love with becoming the strongest, most capable version of themselves.

With over 7+ years of coaching experience, we're confident in being able to design successful programs according to the individual needs of everyone we work with and we're passionate about helping others accomplish whatever their goals may be: weight loss, peace with their body,  muscle gain, confidence in their exercise ability, strength, and freedom around food.
 
Sustainable
Continuous,
Permanent,
Empowering

Those are the results we believe in
 

Learn More About Us
 

Coaching Options

1:1 LIFESTYLE COACHING
BULK/CUT/RECOMP
$250/month (must apply)

Great for anyone looking to build muscle, change their body composition, or get in shape.

  • Custom Workout Programming

  • Exercise Form Video Checks

  • Custom Nutrition Coaching

  • Accountability

  • Supplement Advice & Protocol

  • 24/7 Contact Availability

  • Weekly Check-Ins

  • Form Healthy Lifestyle Habits

1 TIME PROGRAM DESIGN
WORKOUTS/NUTRITION
one time fee of $250

Great for anyone looking to build muscle, change their body composition, or get in shape.
Please note their is a $100 initial program design charge

  • Custom Workout or Nutrition Programming

  • Supplement Advice & Protocol

  • Program Designed for 12 weeks

  • Workouts Designed for Gym or Home

  • No Equipment Necessary

 

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