©

(289) 990-3277  tamara@strongherfitness.org

Beamsville, Ontario

Ditch the Diet

Embrace Freedom

 

Starting  a girl gang of women aggressively supporting other women,

so hands up if you want in because we totally have t-shirts.

 

Hey, I'm Rusty

Get Strong - Make Peace with your Body -

Eat What Your Want

Hey! I'm Rusty, and I'm the owner of Strong[Her] Fitness.

I know first hand the kind of struggle that comes from asking for help. After years of struggling with my own eating disorders, obsessive calorie counting and body dysmorphia, I wanted to create a safe space where other people could ask some questions, find some help, and fall back in love with what their body can do.

We're a team of certified trainers and nutritionists that are passionate about helping others achieve peace with their bodies, confidence in their exercise ability, and freedom around food.

 

At Strong[Her] Fitness we are real people, living everyday lives, confidently.

 

We workout because it makes us strong, joyous, and powerful.

We exercise because we love our bodies, not because we despise them.

Journey with us on Instagram